Tuesday, July 21, 2009

What did YOU do this week?

Day 21: Complete
Week 3: Complete

Morning session: 11.73 miles
Evening session: 5.78 miles
Total distance: 17.51 miles

Milestone reached: 100 miles in 1 week (106.73)

I am very pleased with this milestone. I wasn't sure 100 miles in one week was attainable. But after 19+ and 14+ on the first 2 days of the week, I knew I had a shot.

Ran yet another career high in today's morning session. The day's total was my 2nd best day, next to that 19.09 on the 15th. The "evening" session came around 4:30 again today, with the Cubs on TV for another 6:00 game.

Week 3 stats:

106.73 miles--15.25 miles/day
4.0 lbs lost

July stats, up-to-date:

270.36 miles--12.87 miles/day
13.5 lbs lost

Comparison:

Week 1: 90.43 miles
Week 2:
73.20 miles

Week 3: 106.73 miles

I am actually on pace to reach 399.1 miles at my current average. But that will decrease quite a bit the next few days. Gonna play ball with my Wichita State friends tomorrow, which means a little less running, then I may have a friend coming to visit Thursday/Friday. If so, we plan to play some ball Thursday evening, and a little golf Friday morning. If that goes as planned, that means not much running these next 3 days.

Plus, once I do hit my 300 mark, I am tentatively planning to coast a little bit, and focus on some sit-ups, push-ups, etc., in order to focus more on the midsection, and coming a little closer to my weight loss goal. Whether this means only running once a day for the final week or so, or just a little bit less each time, I haven't decided...

Movie later, after the game: Goal! The Dream Begins. Cheesy, if not lazy title, but actually a very inspiring flick, if you haven't seen it.


Won't start the movie until after the Cubs game, though, of course. They're tied 1-1 right now in the 9th, with the defending champion Phillies. It's been a real nice pitching duel so far. Philly has won 9 straight, and demolished the Cubbies last night, 10-1. Suffice to say the boys in blue could really use a win here.

Phillies closer Brad Lidge just had a line drive go off his foot right to Jimmy Rollins, who turned the double play to end the Cubs half of the 9th. Ridiculously dumb luck for Lidge. Fun-looking play, though, if I'm rooting for the other team.

Tonight's top 10 list:

Top 10 country singers (solo artists only):

10. Gary Allan
9. Chris Cagle
8. Luke Bryan
7. Sara Evans
6. Pat Green
5. Toby Keith
4. Taylor Swift
3. Trace Adkins
2. Jack Ingram
1. James Otto



I thought this would be a lot easier. I had a list of 20+ people originally typed in, and had to trim it to 10. If you listen to country at all, share some thoughts!!

The ones I left off...
George Straight, Jason Michael Carroll, Garth Brooks, Eric Church, Dierks Bentley, Clay Walker, Kenny Chesney, Carrie Underwood, Brad Paisley, Billy Currington

D, out.